Move Better
Live Better

In-home movement solutions to meet your needs, keeping you active, independent, and functionally fit.

Work With Your Body,
Not Against It

Tired of having aches, pains, and loss of balance chalked up to side-effects of getting older? So are we. Don’t wait for a fall, loss of independence, or the inability to do your favorite activities to make a change. We’ll help craft and implement a plan to improve your strength, mobility, endurance, coordination, and balance so that you can perform daily tasks and activities with confidence.

Let's Get Started
Functional Movement Specialist helping woman on a yoga ball with weighted exercise

Work with a Personal Movement Specialist

Improve your strength, balance, and functional mobility all in the comfort and privacy of your home. Humans aren’t one-size-fits-all, so your movement program shouldn’t be either. When you work with Redefining Movement, your functional movement sessions will be custom-tailored to your goals and needs and will adapt as you do.

Happy older couple riding bicycles

Add Life to Your Years…

not just years to your life. Our goal is to help you stay active and independent to improve your physical health and quality of life. Say goodbye to functional limitations as you welcome a healthier and capable new you.

Our Services

  • Black icon of a person doing a functional movement exercise

    Functional Fitness

  • Black icon of a person being stretched by a functional movement specialist

    Stretching

  • Black icon of a client and functional movement specialist connected and communicating

    Education

  • Black icon of a clipboard representing a balance and fall prevention plan

    Fall Prevention

Get Started

  • “My specialist, Gina Sullivan, is amazing! She is competent, experienced, knowledgeable, caring, professional, dependable, and comes to my home. She has become part of my life and is very encouraging and positive, helping me to be more disciplined, stronger, and happier.”

    — Linda C.

  • “Bailey is an amazing fitness specialist for my mom who just turned 86 years old. Her work has motivated my mom to exercise more regularly and increased mom’s strength and endurance levels.”

    — Elaine O.

  • "A phone call five years ago created an incredible relationship with Gina Sullivan and an excellent staff of caring, professional people! The home sessions are a wonderful benefit, making it easy to plan and execute personal challenges for everyone in the comfort of their home."

    -Theresa R.

Overcome Stiffness and Pain

Do you feel tight, or have chronic or lingering pain? Work with a personal Movement Specialist. Your movement sessions will help you understand how your body works and can address issues as they arise. Tune into your body, learn to get to the root cause, and feel better in a way that lasts.

Package Options

Initial Assessment
(One time fee)

$150

Individual Session
Pricing

$150

12+ Session Package
(Price per session)

$125

Interested in additional stretching? Inquire about our post-session stretching service. (30 min)

Get started with Redefining Movement, today.

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Move Better. Live Better.