Functional Movement Program
Our Process
1
Phone Consultation
Share about your needs, goals, and basic medical history and learn more about our functional fitness programs. Ready to take the next step? Schedule a physical assessment and get started with your Movement Specialist.
2
Initial Session
The initial physical assessment looks at posture, flexibility, strength, balance, and endurance. Based on your goals and the results of the assessment, your Movement Specialist will craft a personalized movement program that adapts as you do.
3
Ongoing Sessions
At the start of each session, vital signs are taken and recorded in a personal log. Your Movement Specialist will guide you through your customized plan with exercises chosen to maximize results. Ongoing sessions last approximately 50 to 60 minutes.
“A phone call five years ago created an incredible relationship with Gina Sullivan and an excellent staff of caring, professional people! The Redefining Movement specialists provide techniques that increase client mobility, continually assessing and adding needed components to individualize each person's experience. The home sessions are a wonderful benefit, making it easy to plan and execute personal challenges for everyone in the comfort of their home. We feel the Redefining Movement service has positively changed the life of this client with Parkinson's. My family and I are so grateful for the constant care and concern we have received.”
— Theresa R. and Edward C.
Package Options
Looking to incorporate stretching into your fitness program? Try out our Post-Exercise Stretching Add On!
